Home / Athletics

Athletics

Body Exercises For The Muscles

exercise information men - Body Exercises For The Muscles

As the age increases muscles become weak and narrow. After every 30 years, a male muscle decreases by 3 to 5 percent every 10 years. It’s called sarcopenia. This saropaapionia is also seen seriously with agony of age or osteoporosis. It has been found in the study, those who have a tendency to fall …

Read More »

Exercise Levels For A Human

exercise - Exercise Levels For A Human

Exercise routine can be different in many ways. Light exercises or heavy exercises, do each one differently. Research says that, at the same time, mixed-mixed with heavy and light exercises or heavy exercise and rest is good for the body. It is possible to lose more calories; You can also exercise regularly in such …

Read More »