Well being&Health: You grew to become 20 closing week – how does an athlete rejoice her birthday?
Morgan Lake: Most likely relatively other to how people rejoice their birthday. I had a complete day of coaching after which went out for a meal with my friends and family. Fairly a relaxing one – however nonetheless great.
H&F: Having a look again eventually yr, what used to be it love to have made the Olympic ultimate in Rio?
ML: It used to be superb. I didn’t actually be expecting anything else from it. My greatest purpose closing yr used to be to make the video games and so learning I’d made the overall after qualification used to be greater than I ever will have was hoping for.
H&F: How do you cram within the coaching for the entire other occasions for the heptathlon?
ML: It’s without a doubt onerous to programme all of it. There are seven occasions to coach for [high jump, 100 metre hurdles, shot put, 200 metres, javelin, long jump and 800 metres] and also you’ve additionally were given to have power and conditioning as smartly. It’s onerous – I normally do about 3 occasions an afternoon, possibly 4. So coaching two times an afternoon after which Sunday is a relaxation day. I even have to slot in research and check out to have a social existence. I try to use each and every hour of the day. It’s no longer as nerve-racking sounds, and I’ve were given right into a regimen now the place I do know what I’m doing.
H&F: Clear of athletics, what are your pursuits?
ML: I revel in being with my pals. Once I’m coaching I’m by myself relatively numerous the time so I don’t actually have a lot time to chill out and watch motion pictures, concentrate to tune. Simply commonplace stuff.
H&F: How necessary on your efficiency is your vitamin?
ML: It’s crucial. I’m realising that an increasing number of, particularly for my power ranges. We now have a British Athletics sports activities nutritionist who we will be able to cross to at any time, which is actually useful.
H&F: What energy food and drinks do you utilize for power?
ML: I take advantage of Purple Bull – I used it so much even sooner than I become an athlete. I take advantage of it in coaching, sooner than competitions, all over competitions. Right through coaching I will be able to have a sugar-free Purple Bull, after which I take advantage of the traditional type for competitions.
H&F: What gymnasium strikes do you to find paintings easiest on your general health?
ML: I really like core exercises. I don’t actually have a lot time to do them nowadays however I’ll try to squeeze them in on the finish of my gymnasium classes.
H&F: What are the expectancies transferring up from a a hit junior athlete to a senior athlete?
ML: I’ve at all times had an adolescent name to my identify and now I’m no longer a junior anymore. This is a little bit of a bounce and I’ve were given to ensure I transition smartly. I’ve an extended occupation within the game so I’m simply making an attempt to not rush it.
We attempted it!
H&F’s Hally Houldsworth examined out her prime bounce talents on the Lee Valley Athletics Centre with Morgan Lake and previous Olympic Gold medallist Jason Gardener.
‘Starting with a warm-up, Megan explains how necessary stretching is to her day-to-day regimen – she begins her day with an hour warm-up sooner than coaching even starts. Chopping that again to kind of 10 mins, our prime bounce consultation starts.
Because the consultation unfolds, we be informed that method performs an enormous phase with regards to this tournament. There are lots of elements that have an effect on your general efficiency in more than a few tactics. As an example, pushing onerous off one leg and using with the opposite offers you better peak over the pole, as does starting the bounce at a undeniable distance from it (which is relative on your peak). ‘Leaping too shut or too some distance away will motive you to knock it down’, Morgan explains.
Taking 4 huge strides for my run-up and build up as a lot velocity as I will in that point, I start to keep in mind that I should be aware of the use of the entire portions of my frame in my bounce. As I push onerous off the bottom with my left foot I pressure my proper knee and proper arm up into the air. This pulls me up sooner than I will arch my again and tilt to the precise to bend over the pole, flicking my legs up once my again has crossed it in order to not convey it down all over my touchdown.
My more than a few makes an attempt on the tournament are recorded and Morgan watches them over, providing comments and encouragement as she does: declaring the significance of the use of my hands and tasty my core.
The consultation proves a precious revel in in working out the idea strategy of an athlete – in particular when studying how they triumph over hindrances corresponding to psychological blocks, and the way the psychology in their game permits them to push previous this no longer most effective all over coaching, but additionally in a aggressive surroundings.’
To determine extra about Morgan Lake, seek advice from RedBull.com