Lots of food is eaten for various reasons due to the invitation, before the wedding, traveling with friends. According to the physical structure of everyone, the diet chart and fitness plan should be considered. If you are very lean or have extra weight problems, then follow the advice and exercise of expert advice. Find out how to fit your diet and fitness plan.
• Try to keep your weight under control a month before marriage. There is no reason to worry about eating a day in a month. Eat more rice and rice a day than the salad. Extend a bit while exercising.
• Try eating salad after eating it out. Avoid fried foods with underwater oil.
• Take out the dough frosts while you are outdoors. Haldi will be as good as snacks. The tendency to eat junk food will be reduced. Drink plenty of water if you eat any outdoor food. It is good to not have too much tea or coffee all day.
• Keep curry of various types of vegetables in the food list. Keep an eye on the other vegetables with potatoes. Put vegetables in more than no mid-day meal.
• It may seem annoying to eat the same type of fruit. So you can eat all kinds of fruits.
• Try to eat salad with every meal. Fit will be there, as well as skin, hair and nails are also good.
• Choose one of the rice or bread. Do not eat rice and bread together. The same rules apply to protein foods.
• Try to sleep at least 8 hours at night.
• Yoga for three days a week and freehand exercise for 6 days 30-40 minutes.
• Do not forget to take care of your body as well as skin care. If you have a professional face once a month, it will be good for your skin
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